MOVES: Yoga Cross

McNichols Building

03/15/2018 · 11:00AM

Thursday Lunchtimes (11:00 a.m. -12 noon): Yoga Cross w/ The River and Fitness in the City
Yoga Cross is a dynamic combination of functional fitness and yoga all in one hour. Participants will complete 30 minutes of functional fitness training followed by 30 minutes of power vinyasa yoga. Yoga Cross will elevate your heart-rate, strengthen your body, and bring balance to mind and spirit.  All levels welcome. This unique class format is a collaboration between Fitness in the City and The River Power Vinyasa Yoga.

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