Civic Center MOVES Program

Feb 22, 2019

Schedule

Monday Evenings, 6:00 - 7:00 p.m.:  Power Vinyasa Yoga with The River 
Civic Center Park : McNichols Building | 10/8/18 - 4/15/19
An invigorating flow class of meditation in motion that will empower and transform you in body, mind and spirit. Learn to go with the flow, find your edge and practice at your own level.


Tuesday Lunchtimes, 12:15 p.m. - 1:00 p.m.:  Hustle + Flow with Jillian Keaveny 
Civic Center Park: McNichols Building | 12/4/18 - 4/16/19
Incorporating both strength and cardio based movements, your entire body will be challenged in creative ways.  This is a body-weight, all-levels class and modifications are always offered.  Get ready for fun, rad beats and lots of sweat in this 45 minute workout!


Wednesday Mornings, 5:30 a.m. - 6:15 a.m. & 6:15 a.m. - 7:00 a.m.:

Fitness Tribe with the November Project
Civic Center Park: Alternates between the Greek Theater and the Capitol Steps | Year-Round
November Project is a free, grassroots, fitness tribe aimed at building community that relies on the accountability of our members to show up each morning regardless of the weather conditions or their busy schedules.  Our exercise routines are scalable in order to allow us to bring people of all shapes, sizes, and athletic abilities together in the same venue to run, climb, and burpee at their own pace.  In 45-minutes, we get in a tough workout, meet new friends and set a positive tone for the day ahead.


Thursday Lunchtimes, 12:00 a.m. - 1:00 p.m.:  Yoga Cross with The River & Fitness in the City 
Civic Center Park: McNichols Building | 1/10/19 - 4/11/19
Yoga Cross is a dynamic combination of 30 minutes of functional fitness training followed by 30 minutes of power vinyasa yoga.  This unique workout will elevate your heart-rate, strengthen your body, and bring balance to mind and spirit.  All levels welcome.


Thursday Evenings, 6:00 p.m. - 7:00 p.m.: Yoga for EveryBODY with Big Booty Yoga
Returns May 2019
An all-levels vinyasa yoga class where attendees will match breath with movement through strengthening postures. We will ease our way into class, gain momentum through flow and then steadily slow down.